Getting into the exercise habit is one of the biggest challenges of modern living. After all, how many of us can make time for regular workouts when we're juggling family schedules, keeping up with work deadlines and squeezing in just enough hours of R&R each week to enjoy it all?
The reality is that your workout won't really be effective until you keep up with some sort of schedule.
And, scheduling = commitment, a scary word for some...
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