Workout Tip of the Week: Make Your Treadmill Routine Count

Courtesy Health & Fitness: Zappos blogs  Fri, 06/12/2009 - 07:00

Are you addicted to the treadmill? Logging in hours on the machine but seeing little or no results?

The treadmill can be a friend or foe when it comes to getting in shape because it will give you a great cardio workout, but doesn't do much for muscle training.

You can spend hours walking, jogging and running on the treadmill, but your body will soon adapt to the routine - which means you won't be able to burn nearly...

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