Workout Tip of the Week: Exercising Outdoors During the Late Sum...

Courtesy Health & Fitness: Zappos blogs  Fri, 10/09/2009 - 07:00

The late summer and early fall months are a great time to head outdoors for your fitness routine. But how do you make sure you're really getting in a great workout without the help of resistance equipment and mile-counters on the machines?

Whether you choose to go swimming or head outside for a long jog, the heat may get to you faster than it would at the gym--which means you don't always know if you're pushing yourself hard enough....

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