Workout Tip of the Week: Best Dance Routines for Mega Calorie-Bu...

Courtesy Health & Fitness: Zappos blogs  Fri, 07/24/2009 - 06:13

When the treadmill routine is getting tiresome and fitness classes at the gym have become a bore, maybe it's time to spice things up with some dance moves! Dancing is a great way to increase stamina and endurance , and many types of dances qualify as a great aerobic workout.

While you might not get a Dancing with the Stars-esque body after your routines, you will be on your way to better health when you show off those moves...

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