Weekly Profile of a Specific Exercise: The Plank

Courtesy Health & Fitness: Zappos blogs  Mon, 07/20/2009 - 07:00

The plank may sound like something really scary and for some it may be a scary exercise, but the plank is one of the best exercises that you can do to strengthen the core muscles of your stomach and back.

The plank is a great exercise to incorporate into your workout routine because, not only will it work out your abdominal muscles, but it will strengthen your entire core (back, hips) which is so important for daily activities...

Tags:

 

More related items

Weekly Profile of a Specific Exercise: Lateral Raises
If you are looking for an effective exercise to make your shoulders look toned and awesome in that strapless dress that you want to wear, then try adding lateral raises to your exercise...

Weekly Profile of a Specific Exercise: The Hundred
If you have ever done any Pilates before you probably know that the hundred is the fundamental exercise for Pilates. If you have never done Pilates or even heard about Pilates, then the...

Workout Tip of the Week: Jazz Up the Exercise Routine
No matter how excited you were about your new fitness frenzy attitude a few weeks back, there will come a time when the motivation level hits an all time low. Getting into a new exercise...

Abs on the Ball: A Pilates Approach to Building...
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of...

Wahl 9918-617 Groomsman Beard and Mustache Trimmer
The Wahl Groomsman Beard and Mustache Trimmer is exactly what you need to keep your beard in precisely optimal shape.


 

Post new comment

The content of this field is kept private and will not be shown publicly.
health-fitness.marc8.com