Crunches are one of the most popular exercises to tighten and tone abdominal muscles. It is sometimes also referred to as a curl-up.
Many people prefer to do crunches over actual sit ups since crunches put less of a strain on your back and are considered safer.
Here is how you can do a basic crunch:
1. Lie on your back on the floor with your knees bent and feet flat on the floor.
If you are not...
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