Weekly Profile of a Specific Exercise: The Bear Crawl

Courtesy Health & Fitness: Zappos blogs  Tue, 11/03/2009 - 08:00

The bear crawl exercise is not only a fun exercise but it will definitely work your entire body. When you do the bear crawl you will engage many different muscle groups in your body such as the core muscles, your shoulders and your quadriceps.

Some people may feel funny about doing the bear crawl, but you won't be feeling so funny when you can fit into those skinny jeans or that mini-skirt you have always wanted to wear.

If you...

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