health benefits

The Benefit of Regular Exercise - Physical Activity For Better H...

admin — Fri, 21 Nov 2008 13:49:17 -0600

Choosing to exercise regularly at least three times per week results in numerous health benefits. When you neglect to engage in a scheduled exercise routine, your muscles become flabby and your heart and lungs struggle to perform.

Female And Male Fitness - What Are the Differences?

admin — Fri, 31 Oct 2008 12:52:08 -0500

There are many reasons why people workout and each exerts their own effort in doing so. There are those who workout for enjoyment, others love it so much that they earn from it while some do it for its physical and health benefits. But are there any difference between female and male fitness?

Rebounding to Better Health: A Practical Guide to the Ultimate Exercise

admin — Thu, 30 Oct 2008 04:11:29 -0500

Linda Brooks

This is the most passionate I have ever felt about exercise. Thanks to rebounding I have lost weight and I feel super! I sleep well at night too. I look forward to my workouts and I don't feel tired afterwards. There are great beginning workout routines...

Mounting evidence shows health benefits of grape polyphenols

admin — Tue, 28 Oct 2008 00:00:00 -0500

(Elsevier) A growing body of research data suggests that consuming foods rich in polyphenols from grapes, including red wine, helps reduce the risk of heart disease, according to a review article in the November issue of Nutrition Research.

HHS Announces Physical Activity Guidelines for Americans

admin — Thu, 16 Oct 2008 14:20:45 -0500

The You Docs: The health benefits of cute

admin — Thu, 16 Oct 2008 13:32:00 -0500

Take 10 minutes of Animal Planet and call us in the morning. Watching films of animal life may help you beat stress.

Beginners Guide to Physical Activity

admin — Tue, 14 Oct 2008 17:05:36 -0500

Physical activity, if done right, can offer various health benefits. First of all, regular exercise can help prevent heart disease and certain cancers. It can also prevent or reverse depression and anxiety. Atop of those health benefits, certain physical activity can help people with arthritis. These are just a few of the ways that fitness can help us attain a healthier lifestyle.

Tips For Staying Healthy With Exercise Even If You Don't Have Mu...

admin — Mon, 13 Oct 2008 09:17:41 -0500

It is a well-known fact that regular physical exercise together with a nourishing and healthy diet is a must for healthy living. Physical exercise has huge health benefits and can significantly reduce the risk of diseases, especially cardiac diseases, improve metabolism and strengthen your bones. In modern times, job-related constraints and the changing structure of society has contributed greatly to sedentary lifestyles that restrict physical activity.

HHS Announces Physical Activity Guidelines for Americans

admin — Tue, 07 Oct 2008 11:15:17 -0500

Adults gain substantial health benefits from two and a half hours a week of moderate aerobic physical activity, and children benefit from an hour or more of physical activity a day, according to the new Physical Activity Guidelines for Americans. The comprehensive set of recommendations for people of all ages and physical conditions was released today by the U.S. Department of Health and Human Services.

Running - Why Do I Love It?

admin — Tue, 16 Sep 2008 14:05:24 -0500

If you are not a jogger or runner, it can be pretty difficult to understand the appeal of pounding the pavement. So, why do I love to run? Well, for me there are five reasons that I want to share with you that go beyond your standard health benefits.