Slow-burn exercises promote fitness by making the most of brief ...

Courtesy washingtonpost.com - Health  Wed, 12/16/2009 - 18:30

Santa manages to wiggle up and down millions of chimneys in a single night, but somehow throughout the holiday season we avoid visiting the gym even once.

It's not that we mean to be naughty, but between the stocking-stuffing, candle-lighting and party-hopping, we forget that it's not just the tr...

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