Psychotherapy on the Yoga Mat: Talk, Share, Stretch!

'Dignity Therapy' Gives Comfort to Dying Patients
Dignity therapy -- a short course of psychotherapy that focuses on helping patients with terminal illnesses to go over things that are most meaningful to them and document their legacy -- can...

Yoga/Meditation Technique of the Week: The Cobra Pose
One of my personal favorite yoga poses is the Cobra pose – and all of you who have tried it probably know why. The Cobra pose has to be one of the most relaxing poses involving upper...

Nonprofit Group Teaches D.C. How to Take a Breather
About 200 people are sitting on yoga mats in a Washington hotel ballroom trying to learn how to do something they already do about 21,600 times a day: breathe.

3/16" Harmony Professional Natural Rubber Yoga Mat in...
The Harmony natural rubber yoga mat is the FINEST yoga mat made. Made in the USA of open cell, natural dry rubber naturally harvested from rubber trees, its material does not include the...

Hugger Mugger Tapas Nature Collection Yoga Mat...