Power Yoga - Total Body Workout

Turbo Jam Beachbody 5 Rockin' Workouts
Turbo Jam's Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance musicall guaranteed to give you jaw-dropping results, no matter what...

The Perfect Pregnancy Workout vol. 1
You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline...

Exercising in the heat: Tips to keep safe
It's easy to let the heat and humidity put the damper on your workout.  But the health effects of the extremely hot weather are no joke.

Choosing the Best Shoes for Running, Walking, Cross...
Overwhelmed by the many choices of athletic shoes? WebMD helps you choose the best workout shoes for running and more and discusses mistakes people often make when choosing athletic shoes.

'Jersey Shore' star The Situation releases workout...
In a move that's sure to increase the revenue of gyms, tanning salons and laundromats nationwide, "Jersey Shore" star Mike (The Situation) Sorrentino has released an official workout video.

Study: Why Athletes Should Mix Sports-Training...
A new study shows that rote repetition of an athletic skill won't necessarily make you better. Why it pays to mix up your workout

New program ZombieFit has you running for your life
You never know when you'll have to out run a zombie. That's why the Chicago Tribune reports one of the newest workout trends in the Windy City is ZombieFit.