yoga practice

Recent research has shown that women who practice hatha yoga (a common type of yoga involving body postures, breath control, and meditation) regularly recover from stress faster than women who are considered yoga "novices." The research, supported in part by NCCAM and published in the journal Psychosomatic Medicine, also showed that yoga may boost the mood of both yoga experts and novices.

I really like this mat for travel. It is only 1/16" thick and can be folded and put in my suitcase. It is durable and sticky, great for practice in my hotel room, or on the beach. I agree this isn't a standard mat. THINK TRAVEL. I have also used it under...

Yoga Monster mat goes Eco! For those who want a more eco-friendly mat, our fantastic Yoga Monster mat is now environmentally friendly. We call it Clean PVC tm an eco friendly yoga mat made of PER (Polymer Environmental Resin), which is a unique material...

The most popular mat, the Original Tapas Mat was the first made-in-the-USA yoga mat providing a durable, non-slip surface. It continues to set the standard and is considered invaluable for the safe practice of yoga postures. 1/8 in. x 24 in. x 68 in....

This 5-day series of events will highlight the science and practice of yoga. Participants will not only learn about yoga but also experience it first-hand through stretching and practice.

NIH grantees as well as other local and international speakers will explore yoga practice for health. For a schedule of events and additional information visit: does.ors.od.nih.gov/fitness/yogaWeek.htm.