workout time

If you thought you could win the weight war by hopping on your bike for half an hour a day, better put down your fork and double your workout time.

You listen to your favorite music on the drive to work, at the office and when you're relaxing after dinner, so why not *pick some great jams for your workout as well*?

Studies show that working out to certain types of music can keep you motivated and stay focused enough so you put yourself in the 'zone'.

The 'zone' is your moment of peak performance, those few minutes where all of your moves seem effortless.

If you've ever undertaken a really hard workout session, you've probably experienced the power of the zone.

Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout. Everyone knows that Pilates is great for creating longer, leaner muscles. But we’ve taken Pilates to a whole new level by adding some unique...

The Stamina INMotion II manual treadmill is an easy, affordable way to get a great cardiovascular workout at home regardless of the weather or time of day. Because there is no motor, the INMotion II treadmill is quiet so you can work out while you watch...

The Stamina InTone Folding Cycle Pro gives you a low impact cardio workout yet fits almost any workout area. The InTone Folding Cycle Pro puts you in a semi-reclined position to tone your hips, thighs, and buttocks while you get a great low impact...