workout routine

If you're like me, you may be looking at some upcoming vacation and thinking: I wonder how many extra workouts I can squeeze into all that free time?

If you have ever done any Pilates before you probably know that the hundred is the fundamental exercise for Pilates.

If you have never done Pilates or even heard about Pilates, then the hundred may be something new to you that you can incorporate into your workout routine.

No matter how excited you were about your new fitness frenzy attitude a few weeks back, there will come a time when the motivation level hits an all time low.

Getting into a new exercise routine is great, but it's the consistency of the workouts that will get you the results you crave.

Unfortunately, many people simply give up after a series of missed workouts, or from sheer boredom. Don't be the next victim of workout burnout!

Prepare yourself for the dip in motivation by jazzing up your workout routine with some of these simple strategies:

The overhead press is a great exercise to add to your workout routine as it really hits all the muscles of the shoulder.

If you want the toned arms and shoulders that look good in a strapless dress, then you really need to add the overhead press to your workout routine.

By the way, the overhead press is definitely not just for women, but men can also get awesome results from this exercise as well.

Here is how to do a basic overhead press:

The overhead press is a great exercise to add to your workout routine as it really hits all the muscles of the shoulder.

If you want the toned arms and shoulders that look good in a strapless dress, then you really need to add the overhead press to your workout routine.

By the way, the overhead press is definitely not just for women, but men can also get awesome results from this exercise as well.

Here is how to do a basic overhead press:

The plank may sound like something really scary and for some it may be a scary exercise, but the plank is one of the best exercises that you can do to strengthen the core muscles of your stomach and back.

The plank is a great exercise to incorporate into your workout routine because, not only will it work out your abdominal muscles, but it will strengthen your entire core (back, hips) which is so important for daily activities that you don't even think about.

Step ups are a great exercise for your lower body. They can strengthen the legs, hips, and butt, while trimming and toning the same areas.

They are a great exercise to do if you are looking to get a firm behind. For some reason, though, step ups are commonly forgotten about as being a great lower body exercise.

Most people think of squats and lunges, but adding in step ups into your workout routine can greatly benefit your body.

Getting into the exercise habit is one of the biggest challenges of modern living. After all, how many of us can make time for regular workouts when we're juggling family schedules, keeping up with work deadlines and squeezing in just enough hours of R&R each week to enjoy it all?

Living a healthier lifestyle doesn't only mean you need to work out regularly and eat right. You can get in shape and conserve the planet's resources by 'greenifying' your routine!

Here are some easy ways to make your workouts more eco-friendly:

1. Use a sports bottle, not a water bottle. Skip the convenience of plastic water bottles and fill your own sports bottle instead.

All that extra plastic is just going to a landfill, so you can take a greener approach simply by using a flask or portable bottle throughout your workout and busy day.