workout

Here's a couch potato's dream: What if a drug could help you gain some of the benefits of exercise without working up a sweat?

NEW YORK (AP) -- Here's a couch potato's dream: What if a drug could help you gain some of the benefits of exercise without working up a sweat?

Scientists reported Thursday that there is such a drug - if you happen to be a mouse....

From poolside, Kate Ziegler looks like just another kid, bobbing in the water and staring up at coach Ray Benecki along with other members of the Fish, the McLean team she has trained with since early in her swimming career.

Fit2date is a program launched this month that's a cross between a boot camp and a singles mixer. Here's a look at how the program works.

Yoga is energizing in ways beyond the workout, and a local instructor sees no reason why most of us can't tap into it for stress relief and everyday vigor.

LONDON -- Daycare has been associated with a reduced risk of childhood acute lymphoblastic leukemia by giving the immune system an early workout, researchers said here.

Exercising during pregnancy may not only benefit mom, it may also get baby off to a healthier start.

You may have noticed it on the fringes of your gym: the trainer coaxing a client to stand on a squishy Bosu ball while simultaneously lifting dumbbells; or, back on terra firma, the muscly type who's not just lifting a sizable amount of weight but kind of jumping and shrugging to heave it from the...