whole grains

Eating a diet loaded with antioxidant-rich vegetables, fruits, and whole grains may help women lower their chances of having a stroke -- even if they have a history of heart disease or stroke, a new study shows.

Eating more cereals and whole grains every day could reduce the risk of developing colorectal cancer, a study in the BMJ says.

More than 15,000 eateries across the country agreed to offer 600 calorie kids meals that feature two servings of fruit, veggies, whole grains, lean protein and low-fat dairy.

Filling up on fiber -- particularly fiber from whole grains -- may reduce your risk of dying from heart disease, infections, and respiratory diseases, finds a new study.

Eating bran-rich whole grains is associated with a lower risk of death and death from cardiovascular causes in women with diabetes, a new study finds.

Men and women who currently drink are also less likely to eat whole grains, eat fruit, and drink milk, and are more likely to eat unhealthy foods high in fat and sugar, a study shows.

(Elhuyar Fundazioa) Individuals who follow the Mediterranean dietary pattern -- rich in vegetables, fruits, nuts, whole grains and fish -- appear less likely to develop depression, according to a report of the University of Navarra, published in the October issue of Archives of General Psychiatry.

Living Well: Clear the morning fog with the right foods the night before, such as vegetables, whole grains, beans, low-fat dairy products and fruit.

Some pivotal lines on the get healthy checklist: Eat better, fruits, vegetables and whole grains? Check. Exercise more, do some cardiovascular workouts, lift weights, stretch?

Check. Get more sleep, eight hours a night? Uh, not so fast.