staying in shape

Actress Christina Hendricks – who plays the secretary Joan in the TV series Mad Men – explains her secret for staying in shape.

MisFits columnists Vicky Hallett and Lenny Bernstein give advice on staying in shape during the holiday season, and Jennifer LaRue Huget, columnist for Eat, Drink and Be Healthy, discusses making nutritious choices at holiday gatherings.

Making New Year's resolutions to get fit and healthy is easy, but carrying out those plans is the hardest part of fitness conundrum.

Is rolling out of bed at 7 a.m. for the gym trek really worth it?

Won't that extra donut get burned off from the stressful day at work? Why isn't chocolate calorie-free? These are all common questions of the once-motivated fitness enthusiast who has unknowingly fallen off the wagon.