personal relationships

Many Sleep-Deprived Americans Blame Stress

WebMD Health  Fri, 11/12/2010 - 17:28

Woman yawning at work

Millions of Americans say they're not getting enough sleep and that the lack of shut-eye affects their personal relationships, job performance, and mental and physical health, according to a new study.


 

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

Daniel J. Siegel
Cover of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
A new framework for maintaining mental health and well-being.From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate...