Millions of Americans say they're not getting enough sleep and that the lack of shut-eye affects their personal relationships, job performance, and mental and physical health, according to a new study.
personal relationshipsMany Sleep-Deprived Americans Blame StressWebMD Health Fri, 11/12/2010 - 17:28
Millions of Americans say they're not getting enough sleep and that the lack of shut-eye affects their personal relationships, job performance, and mental and physical health, according to a new study. The Mindful Brain: Reflection and Attunement in the Cultivation of Well-BeingDaniel J. Siegel A new framework for maintaining mental health and well-being.From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate...Tags:
|