major muscle groups

It's the weekend, your time to sit back, relax and enjoy some late-morning snooze sessions. While weekends are great for catching up on sleep and much-needed R&R, they can offset your diet and weight loss goals that you've been keeping up with all week long.

The antidote? Rev up your workout routine and squeeze in a bootcamp-style workout (or two).

It's a well known fact that adding small segments of physical activities to the day will keep your metabolism roaring and ward off a few extra pounds.

Experts recommend brief speed walking sessions after lunch and a quick round of weights in the early a.m. If you can't remember to add these activities to your schedule, there's another way to get on the mega calorie burn, and it's as simple as picking up the vacuum cleaner.

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