lowering cholesterol

For the second year in a row, the Dietary Approaches to Stop Hypertension (DASH) is awarded ‘Best Diet Overall” for lowering cholesterol, battling hupertension, and weight loss.

A diet that incorporates cholesterol-lowering foods like soy, nuts, and plant sterols may work better at lowering cholesterol levels than a traditional low-fat diet.

(Washington University School of Medicine) Scientists at Washington University School of Medicine in St. Louis have found a way to significantly reduce atherosclerosis in mice that does not involve lowering cholesterol levels or eliminating other obesity-related problems.

They did it by interfering with production of a substance called fatty acid synthase, an enzyme that converts dietary sugars into fatty acids in the liver.

Lowering cholesterol with statins may help lower the risk of developing gallstones that require surgery, researchers found.

Green Tea is derived from the same plant as oolong and black tea, Camellia sinensis. The resulting difference between these teas are a simple result of how the leaves are prepared: green tea undergoes minimal oxidation and is not fermented, so the active constituents inherent in the leaves remain unaltered.

All Camellia sinensis teas are Chinese in origin, and their popularity for medicinal and social use has spread across the world.

Lowering cholesterol, reducing risks for influenza and cancer, and promoting weight loss are just a few of the manifold medical uses...

The prestigious Mayo Clinic has just recently posted an article about how one may lower cholesterol without prescription medication.

In addition to exercising, taking a daily supplement is one of the most provident options available for lowering your bad cholesterol levels.

The best bit of the article is a fantastic chart which gives an overview of effects, side effects, and recommended dosage for all the primary supplements they think might be helpful.

Examples: