inner thighs

Squats are a great lower body exercise that can do wonders for your butt, hips and thighs. Not only do squats strengthen and tone your lower body, but they can also slim your hips while firming and raising your behind.

Here is how to do a basic squat:
1.

Stand with your feet approximately hip-width apart. You can place your arms out in front of you or if hold weights at your sides.

The Pilates Mini Ball is a sure way to tone your abs and inner thighs as well as increase your flexibility, strength and endurance! The Pilates Mini Ball is also a wonderful tool for adding focus & energy to your workouts. It is also suitable for...