fitness activities

Picture this: You and a dozen other people are gathered on couches somewhere today, watching a football game on the big screen and consuming a ridiculously fattening selection of snacks that precede an enormous and even more fattening Thanksgiving meal.

As New Year's resolutions fade into the distance and you get back into the rhythm of work, play and errand-running, sticking with the fitness mantra may become a challenge.

Even the most determined can have an 'off' day, which soon turns into two, then three, then an entire week of 'just couldn't make it to the gym.' This is why you need a plan that helps you sneak in some fitness activities without the formal trip to the gym.