Lack of sleep can lead to an early grave, warn experts who say six to eight hours a night is optimal for good health.
eight hoursThe You Docs: 8 hours to a healthier bodySeattle Post-Intelligencer: Health and Fitness Wed, 02/11/2009 - 15:56
Want healthier cells in just eight hours? All you need to do is go to bed. Tags:
Poor Sleep Increases Risk of the Common ColdMedPage Today Infectious Disease Mon, 01/12/2009 - 14:00
PITTSBURGH (MedPage Today) -- Individuals who reported sleeping less than seven hours a night were 2.94 times more likely to develop a cold than those who slept eight hours or more, researchers found. Living Well: If you don't snooze your body loses; sleep is a mus...Seattle Post-Intelligencer: Health and Fitness Sun, 03/02/2008 - 13:27
Some pivotal lines on the get healthy checklist: Eat better, fruits, vegetables and whole grains? Check. Exercise more, do some cardiovascular workouts, lift weights, stretch? |
