diet soda

Diet soda may cut calories, but it could also lead to a higher risk of stroke and heart attack among those who drink it every day, new research suggests.

WebMD discusses the facts about diet soda and whether it truly causes weight gain.

CHICAGO (AP) -- Raise a glass of diet soda, the nation's obesity rate seems to have leveled off. But more than two-thirds of adults and almost a third of children are overweight, and there are no signs of improvement....

With Christmas and New Years almost here, it's time to discuss your party strategy. Everyone knows that holiday parties can be a calorie bomb waiting to explode.

How can you enjoy yourself without over indulging? It all depends on your party strategy. In this week's blog, we'll discuss different steps you can take to avoid putting on extra pounds this month.

I've used stevia for a while now for teas, but I'm ecstatic that stevia has recently been approved by the FDA as a food additive...actually, just this month another stevia company, Sweetleaf, was finally able to send their sweetener to the sugar aisle...