classic yoga

Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world's leading teacher of yoga, shares his unique, holistic approach....

So you're renewing your commitment to losing weight, feeling great and shifting your energy into high gear.

While it's easy enough to head to the gym for a sweat-inducing run or elliptical training circuit, yoga is another way to reach your fitness goals.

Yoga is no longer reserved for the tree-hugging masses; you might already have found a few yoga studios and yoga classes cropping in your neighborhood in recent months.

If you're ready to ramp up your workout routine with a fresh new activity, yoga may be the ideal match for your exercise lineup.