circuit training workout

Just like the bear crawl, the crab walk is a full body exercise that you may be familiar with from middle school gym class or from high school.

It not only works your thighs and glutes, but is a great workout for your triceps and shoulders. It may sound easy, but just holding the crab walk position for some time will challenge some exercisers.

Here is how to do the crab walk:
1. Get on your hands and feet with your back towards the ground and your eyes up to the ceiling.

This is a reverse push up position.

The bear crawl exercise is not only a fun exercise but it will definitely work your entire body. When you do the bear crawl you will engage many different muscle groups in your body such as the core muscles, your shoulders and your quadriceps.

Some people may feel funny about doing the bear crawl, but you won't be feeling so funny when you can fit into those skinny jeans or that mini-skirt you have always wanted to wear.

If you would rather not do the bear crawl in public, you only need a long hallway or room in your home. No other equipment is needed.

If you want a firm and lifted backside then you need to add glute kickbacks into your exercise routine. Kickbacks are a great exercise for the butt and the hamstrings.

They help to firm and strengthen the butt and legs, which will make you look awesome in those skinny jeans.

Here is how to do a kickback exercise:

Step ups are a great exercise for your lower body. They can strengthen the legs, hips, and butt, while trimming and toning the same areas.

They are a great exercise to do if you are looking to get a firm behind. For some reason, though, step ups are commonly forgotten about as being a great lower body exercise.

Most people think of squats and lunges, but adding in step ups into your workout routine can greatly benefit your body.