certified pilates instructor

Presents a Pilates workout for advanced students.Genre: How To - PilatesRating: NRRelease Date: 14-NOV-2006Media Type: DVD

YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD! Pilates Complete Sculpt and Tone™ has everything you need to get into the best shape possible. Never before has a single DVD contained such a vast offering of Pilates routines to give you a sculpted, lean...

Pilates DVD which is the perfect companion for beginning, intermediate and advanced students to help achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to...

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALLSpecially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this...