Escape Travel Relaxation Sleep Mask with Earplugs and...
Convenient and compact for easy stow-away in your purse, briefcase or pocket. Our Escape Fold-up Sleep Mask is super-comfy and completely blocks the light. The ideal mask for travel and...
IBS Audio Program 100 ~ For Irritable Bowel Syndrome...
The IBS Audio Program 100™, for Irritable Bowel Syndrome Self-Hypnosis, is the result of years of over 10 years of clinical research and experience by Michael Mahoney, the UK's leading...
Insomnia 'a major health issue'
Lack of sleep needs to be treated as a major health issue, according to the Mental Health Foundation.
Sleep Dread: How to Handle the Fear of Sleep
Some people, especially those with insomnia, chronic nightmares, or sleep apnea, dread falling asleep. WebMD talks to experts about how to handle the fear of sleep.
Daily Routines Help Seniors Sleep Better
Maintaining daily routines may reduce insomnia and improve sleep quality in older adults, a new study says.
Living Healthy on a Budget: Stock Your Pantry
One of the most important things people can do when living on a budget is to stock their pantry and freezer. A well stocked pantry and freezer allows you to prepare healthy meals, even if...
Internet-based therapy shows promise for insomnia
CHICAGO (AP) -- Sleepless people sometimes use the Internet to get through the night. Now a small study shows promising results for insomniacs with nine weeks of Internet-based therapy....
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