It's going to take an impossibly grueling workout for anyone using the equipment at Hard Training Club to match the sweat that went into making it.
That's because the Adams Morgan gym, which opened last month, has an unusual feature in this era of increasingly fancy-pants fitness facilities: Virt...

Sex, Exercise, and Stress Incontinence
Workouts and romance may both trigger accidental urinary incontinence, but stress incontinence treatments can bring relief.
Mel B is a PM gymgoer: But are PM workouts healthy?
But not all the experts agree that evening's an ideal time for working out.
How to get fit, happy, and healthy
Whether you want to power through paperwork or fall asleep peacefully, here are the best workouts for toning your mind. Bonus: better butt, abs, and arms, too.
10 Minute Solution: Slim and Sculpt Pilates
NO TIME TO EXERCISE? We have the solution -- the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic Pilates workouts that are just 10...
Pilates Complete For Weight Loss
Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are...
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