When personal trainer Jordan Holland opened up his new Xplore CrossFit gym near Pioneer Square, he made sure to stock three different kinds of medicine balls -- and plenty of them.
One ball is "dead," or barely bounces. Another is soft and big, 12 inches around, with good bounce. The third is smaller and harder but still bounces.
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There are push-ups and then there are Tony Horton's push-ups, which might involve medicine balls, might involve balance balls, might involve scuttling from sphinx pose to plank pose, then up,...
Hitting the gym isn't just for Mom and Dad anymore,...
Many parents are enrolling their children in fitness centers or buying child-size equipment for a workout more grueling than ballet or Little League but cheaper than hiring a personal trainer.
1,300 stairs: She came, she conquered, she coughed
Climbing 69 stories in about 10 minutes does not seem like a healthy idea, especially if you are coming off bronchitis and a stomach flu. But that's what personal trainer Kourtney Dexter...
Burt's Bees Free Head to Toe Starter Kit
The Unwritten Rules of Friendship: Simple Strategies...
"Nobody likes me!" is a complaint that parents hear all too often, and few utterances make them feel more helpless. Now help is at hand: This practical and compassionate guidebook enables...
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