Healthier Lifestyle Week by Week: Food Diary

Courtesy Health & Fitness: Zappos blogs  Tue, 11/11/2008 - 08:00

Whether you're trying to lose weight or simply lead a healthier lifestyle, a food diary is essential.

Not only does a food diary allow you to keep track of foods eaten throughout the day, but you can also record any weaknesses and cravings you notice.

In other words, a food diary makes you more conscious of what's going into your body. In this week's blog, you'll learn the importance of a food diary and what should be included in...

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