1/4" Extra Thick Deluxe Yoga Mat
At 6.2mm, our extra thick yoga mat is a full 1/4" thick, and is one of the thickest mats on the market. The mats come in a variety of colors that are strong and vivacious, but not...
Manduka BlackMatPRO 71-Inch Yoga and Pilates Mat
The Manduka Mat (a.k.a. "The Black Mat" in some yoga circles) is the top-of-the-line yoga mat on the market today. It is extremely durable, dense, and will last about a century (rough...
Sex, Exercise, and Stress Incontinence
Workouts and romance may both trigger accidental urinary incontinence, but stress incontinence treatments can bring relief.
Why Cardiac Rehab Saves Lives
Cardiac rehabilitation can improve the ability of the heart to return quickly to a normal rate after exercise, and that in turn can double the chances of survival.
Zappos Parcourse Fun
In an effort to stay healthy and have fun during breaks, our wonderful Benefits team designed a parcourse around Zappos HQ for everyone to partake in. This is just another way we infuse a...
How to Reverse Type 2 Diabetes
Is type 2 diabetes reversal possible? Yes! WebMD teaches you how, with tips for a healthy lifestyle including diet and exercise.
Researchers investigate muscle-building effect of...
(American Society for Nutrition) The researchers concluded that muscle metabolism after exercise can be manipulated via dietary means. In terms of the most beneficial timing of protein...
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