It seems like everybody wants to get fit, yet far too many people go about it the wrong way. They join a high class gym, buy the cool workout clothes, and then spend more time socializing than exercising.
And, when they do finally get down to actually pushing some weight, they stop too early before the real burn begins.
So, if you fit either of these two categories, check out the advice below to better your workouts.
The...
Injured boomers beware: Know when to see doctor
CHICAGO (AP) -- It happened to nurse Jane Byron years after an in-line skating fall, business owner Haralee Weintraub while doing "men's" push-ups, and avid cyclist Gene Wilberg while lifting...
Injured boomers beware: Know when to see doctor
Injured boomers beware: Know when to see doctor Associated Press Copyright 2012 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or...
Want to keep your exercise resolutions? New research...
(University of Illinois at Urbana-Champaign) Sticking with an exercise routine means being able to overcome the obstacles that invariably arise. A key to success is having the confidence that...
Creative Fitness Door Gym
The simple device uses the weight of your body leveraged against the doorframe, and requires that you have a doorway with trim. You can also do deep push-ups with the Door Gym by placing it...
HealthCare Chin-Up Bar
Features: Multi-functional. Use on top of door frame for pull-ups. Use on bottom of door frame for sit-ups. Use on floor for push-ups. Easy to use and assemble. Compact and inexpensive. Steel...
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