Exercise Routine Do's & Don'ts: Cardio Warm-up is a Necessity

Courtesy Health & Fitness: Zappos blogs  Fri, 12/18/2009 - 08:00

Starting any exercise plan, even for a person used to working out, may seem simple on the surface, but there are some pitfalls you need to avoid.

Enter your workout each day with a plan, and always, above all else, listen to your body. It will tell you when you're overdoing it, and it will tell you if you aren't doing enough.

Relying solely upon a weightlifting book or some cardio plan may not be the smartest decision. Each person...

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