Exercise Holds Key to Keeping Weight Off

Exercise cuts cancer death in men
(Karolinska Institutet) Men who exercise often are less likely to die from cancer than those who don't exercise, according to a new study from the...

What Your Personal Trainer Isn't Telling You About Fat Loss
What works? Well taking up your activity burns calories but what gets the best results. What follows is a critique of the traditional forms of...

Three Ways to Add Variety to Your Walking Workout
Walking is the most popular form of exercise today, but sometimes people get bored with their routines. Three ways to make your workout more varied...

How to Use Weekend Workouts to Lose Weight
A great way to add extra exercise to your routine is adding adventurous weekend workouts to your regular workouts. These outings can burn more...

Making the Cut: The 30-Day Diet and Fitness Plan for the...
You’ve seen her change lives on The Biggest Loser–why not yours?Are you in good shape but struggling with those last ten to twenty pounds? Do you...

Yoga Anatomy
Following on from the worldwide success of "Strength Training Anatomy", with over half a million copies sold worldwide, this series has been expanded...

Foam Rollers - Many Sizes
Great for positioning and support, foam Rollers have become one of the most widely used therapeutic and conditioning products available. They easily...