Exercise can extend survival even in 'oldest old'

Why Cardiac Rehab Saves Lives
Cardiac rehabilitation can improve the ability of the heart to return quickly to a normal rate after exercise, and that in turn can double the chances of survival.

Exercise Can Counteract Obesity Genes, Says Study
A new study finds people who are genetically predisposed to obesity may benefit most from physical activity

Why Exercise Won't Make You Thin
You've heard it for years: to lose weight, hit the gym. But while physical activity is crucial for good health, it doesn't always melt pounds -- in fact, it can add them. Here's why

Dialectical Behavior Therapy Workbook: Practical DBT...
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a...

Younger You: Unlock the Hidden Power of Your Brain to...
Break the aging code and feel 15 years younger�from the inside out.. . "Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program...