The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier

Pilates for Dummies
Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then...

Your Health: A Corrective System of Exercising that...
First published in 1934, this new reprint of Your Health includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work...

Back Pain and Emotional Pain
Chronic back pain can impact more than your physical health. Find out how to manage persistent back pain and its emotional effects.

Weekly Profile of a Specific Exercise: The Bear Crawl
The bear crawl exercise is not only a fun exercise but it will definitely work your entire body. When you do the bear crawl you will engage many different muscle groups in your body such as...

Acupuncture-Like Treatments Improve Outcomes Compared...
People suffering from chronic low back pain who received acupuncture or simulated acupuncture treatments fared better than those receiving only conventional care according to a recent study...

Survey Finds Smokers Suffer More Back Pain
Smokers suffer more chronic back pain. This was the result of the analysis of a questionnaire performed by Monique Zimmermann-Stenzel and her colleagues and published in the current edition...

Study: Medicaid does make a difference after all
Share: WASHINGTON (AP) — Signing up for Medicaid could improve your overall health and financial security, says a surprising new study that offers clues on how President Barack...