Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide

Rael Pilates: System 7

Jennifer Kries: Hot Body Cool Mind - Level 1
Welcome to Hot Body Cool Mind, the workout that will change your life! The only workout to combine the Best of Pilates, Yoga,and Dance with all new"Waking Energy" exercise secrets!

Weekly Profile of a Specific Exercise: Kettlebell...
Kettlebell workouts are becoming more and more popular as a great way to get a full body workout. If you are interested in kettlebell workouts, the first exercise that you must master is the...

Swimming is not just a summer sport
If you're looking for a full-body workout for cardiovascular health that's easy on the joints, jump in the pool.

Weekly Profile of a Specific Exercise: Punching...
Kickboxing and boxing are wonderful aerobic exercises, but what many people don't realize is that the punching exercises involved are also a great way to tone your upper body as well as your...

2008 Candidate Spotlight: Obama’s Fitness Routine
While it doesn’t look like John McCain or Barack Obama have registered for Gyminee yet, we thought it would be fun to look at what each candidate does for fitness. In this...

Study: Medicaid does make a difference after all
Share: WASHINGTON (AP) — Signing up for Medicaid could improve your overall health and financial security, says a surprising new study that offers clues on how President Barack...