| Right & wrong weight loss methods & why starvation diets don't work Every... |
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| e-Book Editorial:3
A Physician's Weight-Loss Secret. Joy Siegrist Md 
Every weight loss system is based on burning more calories than you eat. The problem is, to achieve this, they stipulate you eat a lot less (usually around 600 - 1000 calories). Result: you're always hungry. Furthermore, when your body senses (or believes) it's getting less food than it usually does, it's "self-preservation" switch is triggered. Because your body believes it's about to starve, the first thing it does is scramble to shut down it's fat-burners to preserve fuel (fat). That's why you burn so few calories, so slowly, on "starvation" diets. Did you know that you could cut your food right down to 1000 calories a day and still gain weight? Yes, eat 1000 and burn only 800, and you will gain weight - even though you're constantly hungry. On the other hand, you could eat, say 3,000 calories and lose a lot of weight - if you burn 3,500. Understand this:
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