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e-Book Editorial:4
500 Years Of Natural Health Secrets
Chet Day
With the Five Rites, you can tone your body while actually having fun with exercise!
Practicing the Five Tibetan Rejuvenation Rites isn't the same thing as jogging five miles every morning -- no question about that.
You see, unlike jogging, when you do the rites,
- You don't have to set aside 30-60 minutes every day;
- You don't have to suffer with sore muscles;
- You don't have to purchase expensive equipment;
- You don't even have to work up a drippy sweat!
Instead, you work at a gentle pace that fits your current shape and gradually build up to doing 21 repetitions of each of the five simple exercises every day.
Some people do the rites immediately upon rising;
Others practice the five rites during their lunch break as a fabulous pick-me-up that carries them through the afternoon hours when everyone else in the office is slumping like crazy;
Some people breeze through their daily reps of the exercises when they get home from work;
And a few people do them just before going to bed, though this isn't recommended because of the energy boost that comes from practicing these awesome body movements!
Editorial: 4 of 4
Editorials
500 Years Of Natural Health Secrets
Chet Day
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* H&B weekly: Better than a soak in a hot tub! with H&B weekly, you'll learn how to lose weight, gain energy, and feel your best with natural health and weight loss articles every wednesday. Includes book reviews, editorial... read full editorial |
![]() | | 3. | Multiple positive health benefits come from doing the five secret rites... | | Supercharge your energy centers and come alive again...
* In the chapter about the The Seven Psychic Vortexes, you'll learn how you can energize certain areas of your body that, according to the Tibetan monks, cause... read full editorial |
![]() | | Current Editorial | | 4. | With the Five Rites, you can tone your body while actually having fun with exercise! | | Practicing the Five Tibetan Rejuvenation Rites isn't the same thing as jogging five miles every morning -- no question about that.
You see, unlike jogging, when you do the rites,
* You don't have to set aside 30-60... read full editorial |
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500 Years Of Natural Health Secrets
Chet Day
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by Chet Day
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