• In the chapter about the The Seven Psychic Vortexes, you'll learn how you can energize certain areas of your body that, according to the Tibetan monks, cause fatigue, disease, and age when they're allowed to go stale.And those who don't practice the rejuvenation rites have very stale vortexes!
• Just about everyone who seriously practices the five rites reports improved energy, so if you've been dragging around for years now, it's time to do something about it.

• The Five Rites represent the heart of this volume.Each of the five rites, very simple exercises involving slow and gentle body movements, stimulate and activate the seven psychic vortexes that will then rejuvenate your body and energy.
• Some people who have been doing these exercises for years look decades younger than they really are.
• Think what it'll be like to look and feel younger... just from doing five simple and gentle exercises

• In the chapter entitled Importance of a Clean, Simple Diet you'll learn some simple truths about foods and diet that will dramatically improve your health and your digestion:
• You'll learn about the foods eaten by the Tibetan monks, foods that are available to us today, and foods you can eat to improve your energy and over all sense of well-being.
• You'll learn why the predominantly vegetarian monks also included certain animal foods in their diet.
• You'll learn how the monks combine their foods during meals, a simple action that can improve many digestive problems.
• Learn a simple technique that you can put to use at every meal that will reduce by half the amount of food you eat!
  

Editorials

2.	Improve your health and have fun with my free newsletters
	* H&B weekly: Better than a soak in a hot tub! with H&B weekly, you'll learn how to lose weight, gain energy, and feel your best with natural health and weight loss articles every wednesday. Includes book reviews, editorial... read full editorial
Current Editorial
3.	Multiple positive health benefits come from doing the five secret rites...
	Supercharge your energy centers and come alive again... * In the chapter about the The Seven Psychic Vortexes, you'll learn how you can energize certain areas of your body that, according to the Tibetan monks, cause... read full editorial
4.	With the Five Rites, you can tone your body while actually having fun with exercise!
	Practicing the Five Tibetan Rejuvenation Rites isn't the same thing as jogging five miles every morning -- no question about that. You see, unlike jogging, when you do the rites, * You don't have to set aside 30-60... read full editorial

Customer Reviews