Definition: Shape Without Bulk in 15 Minutes a Day

Harry and Sarah Sneider's Olympic Trainer: Fitness...
Revolutionary! Innovative! Professional! World's finest total body fitness system that's easy and fun for everyone! The most complete "how to" book on rebound exercise ever written! Has...

Theory and Application of Modern Strength and Power...
This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. Agreat tool for athletes of all...

Obesity 'harms teen girls more'
A US study says obesity has a greater impact on the blood pressure of adolescent girls than on that of boys.

11 Tips to Cut Your Cholesterol Fast
WebMD provides tips for things you can do now to help lower your bad cholesterol levels. From diet to medications, find the first steps here.

Portfolio Diet Beats Low-Fat Diet at Lowering...
A diet that incorporates cholesterol-lowering foods like soy, nuts, and plant sterols may work better at lowering cholesterol levels than a traditional low-fat diet.

Snuff Use Linked to Heart Failure (CME/CE)
(MedPage Today) -- Use of smokeless tobacco (or snuff) may increase the risk for heart failure, mainly of nonischemic origin and chiefly by increasing blood pressure and heart rate, a Swedish...

Proteins used to map the aging process
(BioMed Central) Loss of muscle mass is not only associated with disease, such as HIV and cancer, but also with the normal aging process. New research, published in BioMed Central's...