Dance off the Inches: Hip Hop Party

The Perfect Pregnancy Workout vol. 1
You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline...

Leslie Sansone: 5 Day Slim Down
Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your...

Exercising in the heat: Tips to keep safe
It's easy to let the heat and humidity put the damper on your workout.  But the health effects of the extremely hot weather are no joke.

Choosing the Best Shoes for Running, Walking, Cross...
Overwhelmed by the many choices of athletic shoes? WebMD helps you choose the best workout shoes for running and more and discusses mistakes people often make when choosing athletic shoes.

'Jersey Shore' star The Situation releases workout...
In a move that's sure to increase the revenue of gyms, tanning salons and laundromats nationwide, "Jersey Shore" star Mike (The Situation) Sorrentino has released an official workout video.

Study: Why Athletes Should Mix Sports-Training...
A new study shows that rote repetition of an athletic skill won't necessarily make you better. Why it pays to mix up your workout

New program ZombieFit has you running for your life
You never know when you'll have to out run a zombie. That's why the Chicago Tribune reports one of the newest workout trends in the Windy City is ZombieFit.