Crunch - Burn & Firm Pilates

Ellie Herman's Pilates Workbook on the Ball:...
Ellie Herman's Pilates Workbook on the Ball shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally...

Pilates
Aimed at pilates enthusiasts and pilates instructors, this book offers a contemporary approach to the work of Joseph Pilates, the founding father of the pilates method. The primary pilates...

Women need to work out for an hour to avoid gaining...
If you thought you could win the weight war by hopping on your bike for half an hour a day, better put down your fork and double your workout time.

Workout Tip of the Week: Embrace the Art of Zoning Out
You listen to your favorite music on the drive to work, at the office and when you're relaxing after dinner, so why not *pick some great jams for your workout as well*? Studies show that...

Workout Tip of the Week: Power Up Lunch Hour with an...
Long days at the office where you're stuck behind the desk all day can make it impossible to stay in shape. When you're dealing with looming deadlines and high stress levels, hauling the gym...

New RCR Resource: Lab Management Video Vignettes
Video vignettes addressing the management of laboratories.

First NYer dead from listeria-tainted cantaloupe
Health officials in western New York say a person has died of listeria infection, the first death in the state linked to tainted cantaloupes from Colorado.