Ellington Darden Ph.D.
The Bowflex Body Plan
Prices below are indicative. Prices at amazon.com↑ are final.| List: | $29.95 |
| Sale: | $19.77 |
| Save: | $10.18 (34%) |
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Customer Reviews
The following are excerpts from consumer reviews courtesy amazon.com.Read all reviews at amazon↑
- This is an excellent book. Anyone that owns a Bowflex, or even any quality home gym could benefit from it. Darden follows up on his other works and presents a program that promises results. The book could be viewed by some as a commercial for the Bowflex,...
- This is not a bowflex manual. This is a manual on how to change your body. All of the pictures and illustrations are with the Bowflex. But, the exercise plan can be performed on any home gym - the only requirement is that you can quickly switch between...
- As a woman who owns a Bowflex Machine, I was pleased to see this book on how to use Bowflex effeciently and productively. And I wasn't disappointed.Chapter 22, "Hips and Thighs:Tackling the Tough Spots", is exactly what I've been looking for to address my...
- The first thing I thought, when I saw all the different exercises you CAN do with the BowFlex, is which ones SHOULD I do? Darden distills it down to 23 "best" exercises, which helped a lot. He also goes into the best number of reps and sets to do, and...
- This is an excellent book! By following the workout routines I lost 14 lbs and gained 5 1/2 lbs of muscle in 6 weeks. I did NOT strictly follow the diet guidelines, but if I did I would probably have doubled my fat loss. In fact, I pigged out on meals and...
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