| www.southbeachdiet.co.uk She Unlimited Magazine (World Wide) August 9, 2004 -... |
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| Book - Customer Review:10
The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nation's Top Diet Arthur Agatston 
Rating: 4.0/5 Stars Rank: 34 (World Wide) August 9, 2004 - 5.0/5 stars There are masses of carbohydrate diets like the Atkins Diet and The Zone. Now Ham tons diet meets South Beach. I think most of us know the reason for it's creative principle of lowering cholesterol for Dr A`s patients and those with diabetes. The diets regimen is based on the consumption of complex carbohydrates such as whole grains, fruits and vegetables, and lean fats and proteins. It eliminates simple carbohydrates almost entirely (sweets, pasta, most bread, etc.) and aggressively restricts carbohydrate consumption during the weight loss phase of the diet, similar to Atkins. This type of diet is simply going to lower caloric intake for those who follow it, consequently weight loss. I still think calories count, although you can eat what you want from the allowed foods list, if you overtake in calories....well, some experience no weight loss. However over time your hungry will subside and you will then naturally take in a less amount of food. The book does focus on decreased carbohydrate consumption in a healthier manner, but the book falls into the trap of marketing itself in a similar manner as all fad diets: they clearly know what appeals to desperate, overweight people and they use the common buzzwords in this business such as, "lose weight fast", "13 Pounds in 2 weeks", "cravings were gone", "never unsatisfied." Overly optimistic claims are certainly dubious when lasting weight loss is difficult, as we all know. Which diet does not, how else to get the market moving without such BUZZ words. It is essential. And this diet makes diet sense. It is easy to follow, some find it hard finding the low fat ricotta cheese, but other then that it is a simple lay out plan for regular people and not geared toward the fitness enthusiastic. Keep in mind once you reach your goal you can have your loved (no so healthy foods) in moderation.. It takes hard and adding some source of exercise into the program just helps to build you metabolism. The Cook book is just an added great feature I did it, you can do it too. http://www.southbeachdiet.co.uk Gidget http://www.cosmopoliangirl.co.uk She Unlimited Magazine
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Editorials(3) | Product Info | Product Listings Customer ReviewsThe South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nation's Top Diet Arthur Agatston Customer Review
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EditorialsSample 3 of 3The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nation's Top Diet Arthur Agatston
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