Not a fad (Austin, TX) June 23, 2004 - 5.0/5 stars Please ignore the useless...

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The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nation's Top Diet
Arthur Agatston

The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nation's Top Diet - image

Rating: 4.0/5 Stars
Rank: 34

Not a fad
(Austin, TX) June 23, 2004 - 5.0/5 stars

Please ignore the useless review about hitting the gym by a guy who clearly hasn't read the SBD books. I've worked out in the gym regularly for 8 years (45 min. cardio plus weight training 4-6x week) but always carried around extra weight because I was addicted to starchy, sugary foods!

Once I turned 30, it became clear that exercise wasn't enough anymore, I had to address my eating habits too. This diet is all about breaking that addiction and learning about which foods create healthy blood chemistry, thus causing you to lose weight.

It is not low carb, but good carb. I lost 10 lbs the first two weeks.

Customer Review: 11 of 37

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Customer Reviews

The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nation's Top Diet
Arthur Agatston

Customer Review 10 - 12 of 37


10.	www.southbeachdiet.co.uk She Unlimited Magazine
	(World Wide) August 9, 2004 - 5.0/5 stars
	There are masses of carbohydrate diets like the Atkins Diet and The Zone. Now Ham tons diet meets South Beach. I think most of us know the reason for it's creative principle of lowering cholesterol for Dr A`s patients... read full review

Current Review
11.	Not a fad
	(Austin, TX) June 23, 2004 - 5.0/5 stars
	Please ignore the useless review about hitting the gym by a guy who clearly hasn't read the SBD books. I've worked out in the gym regularly for 8 years (45 min. cardio plus weight training 4-6x week) but always... read full review

12.	The cookbook that passed our road test!
	(Milwaukee, WI, USA) September 19, 2004 - 5.0/5 stars
	We've now had over 30 patients in our cardiology practice "road-test" and try many of the recipes in Dr. Agatston's companion volume to his popular South Beach Diet. The response has been overwhelmingly favorable, both... read full review

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Editorials

Sample 3 of 3

The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nation's Top Diet
Arthur Agatston


	From Publishers Weekly
	Cardiologist Agatston (The South Beach Diet) follows up his blockbuster book on weight-loss with this volume of more than 200 recipes, a number of which are culled from the kitchens of chefs in Miami Beach and other cities... read full editorial

	Book Description
	The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding... read full editorial

	From the Inside Flap
	Great food that's good for you - that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process... read full editorial

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