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| 1. | I love it |
| (Silver Spring, MD USA) September 27, 2001 - 5.0/5 stars |
| I love this book since it did not go so technical. It was simple and easy
to understand |
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| 2. | Tons of choices! |
| (Athens, GA United States) July 19, 2001 - 5.0/5 stars |
| I get bored with my routine often and am always looking for variety. But i
never seem to be able to think of a new workout. With this guide handy i
can sit down and easily see a list of workouts for each muscle group... read full review |
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| 3. | new and great book, you like men health, read this one. |
| (McAllen, Tx USA) December 27, 2000 - 5.0/5 stars |
| Magnify book, if you like to consult the magazine men health, It is a
source of totally updated information, much people participate in this
book: cientifics, bodybuilders, nutriologists, they do not try sell a
product mark... read full review |
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| 4. | new and great book, you like men health, read this one. |
| (McAllen, Tx USA) December 27, 2000 - 5.0/5 stars |
| Magnify book, if you like to consult the magazine men health, It is a
source of totally updated information, much people participate in this
book: cientifics, bodybuilders, nutriologists, they do not try sell a
product mark... read full review |
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| 5. | Addictive! |
| (TOKYO Japan) May 11, 2002 - 5.0/5 stars |
| This book changed my life. Having started as a complete novice, Iam now 4
months into the training program and have never felt or looked better.
This book is complete in itself - no other reference is necessary. And
this... read full review |
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| 6. | Essential Tool on the Path to Success |
| (Canal Winchester, Ohio United States) February 20, 2002 - 5.0/5 stars |
| This book supplies the tools to get into shape and grow lean and strong.
It lays out everything from caloric intake, to lifting types, workout
types and food suggestions. With self-discipline anyone can follow this
plan... read full review |
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| 7. | good |
| (wandering around the world) June 19, 2004 - 5.0/5 stars |
| This book essentially tells you how to work out and eat healthy. Proper
technique is illustrated for a wide variety of exercises, along with
simple advice about how not to injure yourself, how much weight you should
lift,... read full review |
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| 8. | Well written, full of information, easy to implement - GREAT |
| (Downingtown, PA) March 10, 2003 - 5.0/5 stars |
| I JUST bought this book this weekend - however, the info is very well
written and laid out. MH did a great job of presenting not only an easy to
follow program, but also of laying out the science behind what they preach... read full review |
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| 9. | Great Book! |
| (Savannah, GA) March 22, 2004 - 5.0/5 stars |
| I have been lifting weights for years and was always looking for a book
with pictures and descriptions of exercises for individual muscle groups.
Out of all the books I have seen this book is the best. It has helped me... read full review |
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| 10. | Awesome Program and Reference Guide |
| (California) May 30, 2001 - 4.0/5 stars |
| I've tried several programs and routines, and those outlined in this book
are the best I've seen. The illustrations are clear; the reason I gave 4
stars is because a few of the lifting routines are wrong and could... read full review |
