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| 1. | Are you serious about physically being your best? |
| (Norman, OK) February 19, 2002 - 5.0/5 stars |
| These guys don't mess around with fluff. They know how to train you to
look and feel your best, they tell you how to do it for yourself, then the
book is over. It's up to you. I have been weight lifting for two years... read full review |
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| 2. | Straight-forward, honest info to get the best body ever |
| (Switzerland) October 3, 2002 - 5.0/5 stars |
| I have been dieting and working out for 3 years, yet I had trouble figuring
out if I was doing things right, and especially, I could never get the
results I wanted, even though I kept my goals real. Modern... read full review |
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| 3. | great postpartum workout |
| (La Crosse, WI USA) August 27, 2002 - 5.0/5 stars |
| This is a great way to get back into a healthy lifestyle after pregnancy.
Don't start until baby is at least 8 weeks old and then be gentle on
yourself. I found the break-in workout in this book to be simple,
efficient,... read full review |
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| 4. | The Best Book on Bodybuilding and Nutrition.. |
| (Long Beach, NY) February 19, 2002 - 5.0/5 stars |
| After reading through many, many books on bodybuilding and nutrition, I
have to say this is absolutely the best one I have found on both topics.
First, about dieting, Hugo and James have devised an eating plan that not
only... read full review |
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| 5. | all around best guide I've ever had |
| (Radford, Va United States) April 19, 2003 - 5.0/5 stars |
| I am almost 41 years old and have been weight traing for years. THis is the
first book to cover EVERYTHING! It truely is a bible for womens fitness. I
plan to smoke most every 25 year old on the beach this summer!! |
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| 6. | Great for people new to fitness or old gym rats |
| (Alberta, Canada) June 16, 2005 - 5.0/5 stars |
| After sporadically working out for the last few years, I bought this book
to change up my workouts, and it is amazing. I've done about eleven weeks
of just mostly the weight training workouts and hit or miss cardio,... read full review |
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| 7. | It all makes sense now! |
| (Denver, CO) February 28, 2002 - 5.0/5 stars |
| For the longest time I have been trying find a book a video a trainer who
could teach and direct me to healthier way of life.I have belonged to
numerous gyms tried various diets but always had a problem staying on
track... read full review |
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| 8. | Glad I was able to find such an amazing book |
| (Miami, FL) September 11, 2003 - 5.0/5 stars |
| This book is absolutley wonderful and I thank the authors for it. I have
been working out for many years and I finally got tired of the same old
routine, when I came across this book not only did I learn a lot but... read full review |
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| 9. | New Body, New Mind Thanks to the Bible |
| (Long Island, New York) September 9, 2003 - 5.0/5 stars |
| I'm a 22 year old girl who used to hate working out! This book has changed
all that for me...it was fun and the best part is I saw results! I never
thought I'd be writing a review for a "fitness" book or that... read full review |
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| 10. | perfect for fitness "freaks" |
| (Chicago, IL) August 29, 2003 - 5.0/5 stars |
| I have been working out for 10 years now, since I was 14 years old. I
actually started weightlifting around the age of 16 and always tried to
vary my workout routinesaccording to different books and fitness magazines
to... read full review |
