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| 1. | Must for All Fitness Guru's |
| (The Colony, TX United States) April 3, 2003 - 5.0/5 stars |
| This is a great book to have around, can help you fine tune your workouts
by focusing on specific muscles. This book shows exactly which muscle(s)
are involved with a paticular exercise. Every page is very well
illustrated... read full review |
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| 2. | i love this book |
| (Bangkok, Thailand) April 21, 2003 - 5.0/5 stars |
| If a physiology expert were to sit down with the intention of writing the
most helpful, easiest to understand handbook on what exercises do what for
what muscles then this is that book. For all the exercise books... read full review |
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| 3. | Lifting technique tips save your back!! |
| (Winnipeg, Manitoba Canada) February 8, 2003 - 5.0/5 stars |
| This book is superb for detailing the musculature involved in many of the
best muscle building lifts. The part that sets it apart, and I think is
worth ten times the money, is where the author describes the importance... read full review |
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| 4. | An excellent illustrated guide to muscles. |
| (Brooklyn, NY USA) January 28, 2003 - 5.0/5 stars |
| Strength Training Anatomy is an excellent guide to your body's muscles.
The book is in full color and is divided into the following sections:
arms, shoulders, chest, back, legs, buttocks, and abs. Within each
section... read full review |
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| 5. | Written specifically for the non-specialist general reader |
| (Oregon, WI USA) January 11, 2003 - 5.0/5 stars |
| Strength Training Anatomy: Your Illustrated Guide To Muscles At Work by
human anatomy expert Frederic Delavier is a detailed and extensively
illustrated guide to how muscles work and the best exercise to strength
train those... read full review |
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| 6. | Great descriptions |
| (USA) May 8, 2003 - 5.0/5 stars |
| At first I thought this reference book wouldn't have everything I needed,
because I routinely lift weights, with good knowledge of it. But I was
wrong. This advisable book will strengthen your exercises involving... read full review |
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| 7. | Nicely done |
| (Blanchard, MI USA) May 30, 2003 - 5.0/5 stars |
| I have been looking for a book like this for a long time, I wish I could
rate it higher. It is very well illustrated and should be on any everyones
lists for books to buy when weight training. You will see every muscle... read full review |
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| 8. | Very interesting book..and helpful workout aide! |
| (Brooklyn, NY United States) July 5, 2003 - 5.0/5 stars |
| The reason I say this is a helpful workout aide is because I had a serious
problem incorporating intensity into my exercises. I just want into them
as much as others were. After I got this book, I checked the exercises
that... read full review |
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| 9. | Excellent and practical |
| (Dublin, GA United States) June 13, 2005 - 5.0/5 stars |
| I would have loved to have this book when I was a medical student and
later, when I taught medical students as well. An incredibly useful and
illustrative demonstration of the muscles involved in all weight... read full review |
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| 10. | How to see what you're doing or want to do........... |
| (Australia) July 2, 2003 - 5.0/5 stars |
| If a picture is worth a thousand words this book is worth dozens of other
books. The graphics are amazing both in detail and clarity. It details all
the muscle groups (colour coded)then for each routine it highlights... read full review |
